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Natural cough syrup

Cough should never be overlooked because it causes physical and health damage.

In the winter season, one of the body’s fiercest battles is that with cough.

It is irritating and painful, becoming an obstacle not only for performing day-to-day commitments, but also in the evening, preventing a restful sleep, reports lajmi.net.

In many cases the cough disappears thanks to the medication, but in other cases, simple products that we find in every kitchen are enough that give us an immediate relief.

Cough should never be overlooked because it causes physical and health damage.

The ingredients of this cure are carrots and honey.

Carrots are very healthy vegetables for the body.

They are rich in vitamin A which strengthens the immune system and improves eyesight.

Vitamin A is also recommended against diseases that affect the respiratory tract.

It soothes asthma symptoms and treats other lung health problems.

Carrots also contain vitamin B6 and beta carotene.

Honey on the other hand has tremendous power against bacteria.

It is effective against coughs and other respiratory diseases.

Half a kilo of carrots

3-4 tablespoons of honey

Cut the carrots into small pieces and place in a saucepan.

Fill it with water and set on fire.

Let the carrots simmer until completely soft.

Remove the carrots from the pot and then press with a fork.

In the carrot water add the honey and then the carrot puree.

Mix in a mixer until you get a homogeneous mass.

Store the syrup in the refrigerator for up to 3 days.

Experts recommend consuming 3-4 tablespoons a day.

They say that after consuming the syrup you will notice an immediate improvement. / eo

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