During the rainy season, humidity levels rise, which along with air pressure and sudden temperature changes cause joint pain, muscle stiffness and the pain of earlier injuries in most people.
Your bones hurt more during the rain, which makes it difficult to perform normal activities.
Medical experts also explain that increased levels of moisture in the air can thicken the blood, increase the pressure in the blood vessels and make it more difficult for the body to pump blood.
Subsequently, wet days can cause dehydration, which produces less fluid accumulation around the joints, which can also increase pain. These factors also affect the worsening of arthritis.
A large proportion of people, especially those over 60 years of age complain of pain or muscle blockage.
These are the best ways to help relieve pain in your muscles and joints.
Massaging the affected areas with warm oil helps improve blood circulation
People suffering from joint or bone problems are advised not to use conditioner as this can make the pain worse
Physical activity has been proven to bring a variety of benefits to human health in general, but especially to pain and blockages related to bones and muscles
Remember to do morning walks, stretch muscles – a practice known as stretching – you can practice yoga with focus on breathing and diaphragm exercises to reposition your posture and your spine, exercise your legs or practice cycling lap mode. to keep your joints, joints, bones and muscles in shape
Vitamin E can help relieve pain. It is known as an antioxidant that protects the body.
Vitamin E also helps reduce inflammation. Nuts, dried fruits, green vegetables, seeds and fish are a good source of vitamin E.
Remember to eat whole grains, almonds, nuts and fruits. Avoid sugar, sweets, foods with artificial ingredients or frequent use of pickles.
Coca Cola, fizzy drinks, high-fat foods, processed or canned can make the pain worse. Hot soup can help you to reduce inflammation in the body.
Drink as much water as possible to be hydrated and improve the elasticity of your joints.
Reduce sodium intake to control water accumulation and inflammation in the body.
A diet rich in calcium and protein can have a tremendous effect on your health
Lack of vitamin D and B12 can cause numbness, pain or even tremors in your joints.
Sources of vitamin D are fatty fish such as salmon, red meat, liver, egg yolk, etc., while sources of vitamin B12 are meat, fish, eggs, dairy. /euronews.al