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Learn Three Natural Methods To Reduce High Blood Pressure – Latest News

Learn three natural methods on how to lower high blood pressure

High blood pressure is a very common health problem.

If not treated properly, hypertension can transform into a rather disturbing and even catastrophic problem causing diabetes, cardiovascular disease, brain capacity problems and kidney failure. Most people who suffer from high blood pressure use medications that are associated with side effects including: insomnia, dizziness or muscle contractions.

But you can also easily use some foods or products that you can easily find at home such as garlic, lemon or apple cider vinegar. Through this article you will learn about 3 natural cures which are extremely effective against high blood pressure.

The first cure with lemon juice

Ingredients

water

A lemon

GUIDELINES

Squeeze the juice of a lemon into a glass of water and drink it every morning before consuming food. Lemons have the ability to maintain flexibility and vascular function thus lowering blood pressure.

The second cure with garlic

Garlic contains sulfur substances that have the ability to lower blood pressure and remove toxins and cholesterol from the body. These substances stimulate the production of nitric oxide and regulate blood pressure, dilating its vessels. You should consume 2-4 cloves of fresh garlic in the morning before eating or at bedtime. Garlic should be eaten raw because cooking loses most of the necessary nutrients.

Third cure with apple cider vinegar and baking soda

Ingredients

water

A teaspoon of baking soda

A tablespoon of apple cider vinegar

GUIDELINES

Apple cider vinegar contains many beneficial minerals such as potassium, magnesium and calcium. These minerals are essential for blood circulation and lowering blood pressure. Mix a tablespoon of apple cider vinegar, a teaspoon of baking soda and a glass of water. Consume twice a day for best results./AgroWeb

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